Recently I’ve been interested in how gratitude affects our happiness and health and I found a lot of interesting resources. I thought I should share some of them with you. Plus, I have a free printable for you at the end of this article 🙂
Gratitude affects our body and it can help us stay healthy
I found this interesting infographic (designed by dezinegirl) that highlights the benefits of gratitude in terms of physical and emotional health.
Gratitude doesn’t only help us improve our immunity and slim down faster, it also helps us improve our self-esteem and reduce toxic negative emotions.